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Most Important Short and Long Term Meditation Benefits

How to Meditate

Main Benefits of Meditation

Why do we meditate? 

Through the practice of , we enter a world of  and spirit, and with patience and training we start yielding results.

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Meditation Benefits: Short Term

So, why do we meditate?

Is it for the bliss we feel during an amazing meditation or for the results that we experience after some years of training?

Benefits of Meditation and Thinking Process

Have you noticed that within the thinking process, a thought weaves into another thought, seeking the other.  If we listen to our thoughts, and observe the thinking process, we notice that the thought world has its-own inner life.  A rose acts upon us when we see its colour, when we smell its fragrance, it influences us through its symbolism, through its beauty, through its existence within our lives, within our art-works, within our gardens for centuries.  We tap into the thought form of ‘rose adoration’. 

It is as though the thoughts are already present when our soul surrenders to their flow and re-create them anew within.

benefits of meditation about thoughts inner life

Some thoughts that are inspiring, or moving, act within us like living entities.  Meditating upon them, various philosophers and mystics contemplated problems and solutions of the world, universe, and life.

Long Term Benefits of Meditation

Through a proper  training of:

  • body through nutrition and exercise,
  • of mind through meditation, and
  • of emotions through exercising virtues,
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We awake amazing capacities of our Soul:

Benefits of Meditation: A capability to Concentrate and Be Mindful

and bring into our lives the magic of one-pointed focus in all the areas of life; Check our Main Article: How to be Mindful

Benefits of Meditation: Strong Willpower

The strong willpower can reduce waste of time and energy over useless conflicts, worries or habits; Read the Main Article

Benefits of Meditation: Divine Inspiration

meditation benefits, smell of peace Constant search for truth, for beauty, and for wisdom within the creation;

Capability to read and understand synchronicity within one’s life;

Benefits of MeditationDetachment in our attitude towards future

Capability to see Divine in all the events within life

Alchemy of Love Mindfulness Training

Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions, images.  We created the Alchemy of Love Mindfulness Training with 100s of Mindfulness Exercises to help you within your Spiritual Journey.

Within our Mindfulness Journey we use meditation as a spiritual tool towards a happier and helthier life.

To Try our Free Guided Meditations:

Online Guided Meditations 

Why do We Meditate, Secrets of Meditation Video

Spiritual Development and Your Spiritual Journey

The purpose of life is the evolution of consciousness.  Spiritual awakening offers life in the state of joy (Bliss / Ananda) and gives us a gift of Free Mind.  To help your spiritual and self-development journey we have published 7 Books: Art of 4 Elements: Discover Alchemy through Poetry; A Guide to Mindful Eating, Mindful Eating with Delicious Raw Vegan Recipes; Mindful Being towards Mindful Living; Conscious Parenting: Mindful Living Course for Parents; Ama Alchemy of Love spiritual novel.

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Within our Alchemy of Love Mindfulness Training we use some very inspiring  tools and techniques to help the explorer listen to the soul. Start your journey with us simply downloading the above course materials and working with spiritual exercises that we have created for you.

How to Meditate Properly

Best and Inspiring Tips for deep meditation. Read More

Short & Long Term Meditation Benefits

Is it for the bliss we feel during an amazing meditation or for the results that we experience after some years of training?  Read more

Check Also: Meditation Symbols

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