Why Water
5 easy tips to improve your drinking water quality Healthy Food, Healthy LivingMindful Eating with Delicious Vegan Raw Recipes
A book excerpt by Natasa Pantović
Why Water? 5 easy tips to improve your drinking water quality
Mindful eating strats with WATER
Water is over 70% of our planetary surface and it is over 70% of our body, so the idea that the quality of the water we drink is connected to the quality of our life is not new. Water is everywhere! Lets go back to WATER!
Tip 1 Drink spring water stored in glass bottles
If you can chose, drink spring water. Forget about pure H2O, processed water, refined water, etc, go for Spring Water created by our Mother Earth.
Drink water stored in glass bottles. Even if you are drinking your water from a filter, store it in a glass container. The synthetic chemical bisphenol A (BPA) often found in plastic & metal containers can leak into food and water. Heat, contact with acidic or alkaline substances accelerate this poisoning of our bodies and of the planet (BPA also leaches into groundwater from plastics piled in landfills).
Tip 2 To improve the quality of your water allow it to ‘breath’
Marketers these days say that oxygen water can improve your athletic performance. You can oxygenise your water or you can simply leave it in an open glass jar rather than in a closed plastic bottle, allowing it to ‘breath’.
Pour your water into the glass from a distance, allowing the bubbles to mix with your drink.
Step 3 Alkaline your Water
- Add some lemon or lime to water or
- Add some soda-bicarbonate to your water
Read the Main Article about Alkaline vs. Acid Foods
Step 4 Drink Water on its-own
Some researches suggest better food overall digestive health from limited water drinking during meals. Drink your water just before your meal, not after.
Step 5 Respect the Place and Energy around the water you drink
Water carries energies that are around it!
Water as the mirror reflecting our level of consciousness
Messages from Water is a research done by Dr. Masuru Emoto that shows interesting patterns forming within water molecules when we approach water with certain strong feelings: love, blessing, anger...
Mr. Emoto examined water and human vibrational energy, thoughts, words, feelings, and music.
The vibrations of the environment change the molecular structure of water
Mr. Emoto documented how the environmental changes effect molecular changes in water.
Water from mountain springs show the beautifully formed geometric designs within its crystallised patterns. Water from water pipes show a distorted and randomly formed crystalline structures.
Images of Spring Water Crystals
Images of a Lake in Japan, Water Crystal Structure
Mr. Emoto also researched the effects of music on the water. He exposed the same type of water to different types of music for several hours and then photographed the crystals that formed when the water was frozen.
The results were just amazing!
Water Crystal Structure after Beethoven
Water Crystal Structure after Heavy Metal Music
Mr. Emoto decided to experiment with thoughts and words.
He taped words such as LOVE, APPRECIATION, THANK YOU, and HATE, ANGER, etc. on glass bottles and left them overnight. The water was frozen and photographed the day after.
Water Crystal Structure with the word LOVE
Water Crystal Structure with the word 'You make me feel sick, I will kill you!'
These great experiments clearly show that water easily takes on the vibrations and energy of its environment. Respect these findings. So, do take care of your water!
You could place your Glass Jar of Spring Water on a Flower of Life Symbol enhancing its energy and quality
Flower of Life Symbol 
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