Silence is healing. Silence is creative. Silence is necessary. Regular meditation is a way to clear our mind from clutter of thoughts, a way to train concentration and to focus on specific themes. It is a way to Quiet Mind
Meditation Techniques Articles West and East
Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.
Seeking stillness within the Mind that is in motion is impossible if you do not use the motion itself. When the surface of a lake is still, we will be able to see, experience, intuitively sense the ocean of our sub-conscious and to tap into the magic of super-conscious.
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- Reconsidering Transcendence and spirituality in art “Beauty is the word that shall be our first. Beauty is the last thing which the th..."
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Mind and Shining Love
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Check also: Divine Consciousness
Awakened mind remains focused on the Divine (Love, Life), heart stays filled with Divine Love, and we become One with All, staying aware of the Divine presence in everyone and everything.
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Check also: Yoga Breathing
Yoga Breathing is a wonderful self-development tool that improves your meditation. It teaches you to breath consciously
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