How to Properly Meditate Quotes

Spiritual Meditation Quotes Thursday 04 December 2014 at 11:07 am

Spiritual Quotes

Meditation Quotes: How to Properly Meditate

How to Meditate Properly

mindfulness training how to meditate properly quotes kundalini woman

‘It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.'

osho meditation quotes'It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.

And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.

That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.’

Osho Rajneesh about and Observing Thoughts

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Mantras for Meditation

Chanting Mantras and Meditation Friday 17 October 2014 at 08:14 am

Chanting Mantras

Mantras for Meditation

Magic of Mantras

Singing mantras is an ancient spiritual practice of singing to , repeating vibrational sounds and words. Singing words of a prayer or devotional song we become pure love and joy.

Singing mantras that have a meaning of infinite love, or Cosmic ideation, we shift our focus into Cosmic, into Universal, into Divine and start to resonate with peace and contentment.

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Mindfulness Training

Practicing Spirituality as a Life Style Wednesday 16 July 2014 at 08:08 am

Mindfulness Training

Practicing Spirituality as a Life Style

Often I am asked a curious question that perfectly reflects our 'busy' life-styles, thinking patterns and life habits:

How much of my time the AoL Mindfulness will take?

My answer to this one is usually: 'if you work hard, hopefully you'll manage to finalize it in just a life-time'...

Mindfulness Training, about mindfulness and delight

Learning Mindfulness

Learning Mindfulness gives one a gift of experiencing Life fully.

Learning  brings into one's Life the quality of: Awareness, Awake-fullness, Alertness. It brings into one's Life a possibility to experience Life fully, a possibility to listen to one's Soul, a possibility to tune into the Flow of the Energy of Tao, Energy of Divine Life Force.

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Conscious Parenting

Mindful Living Course for Parents Thursday 15 May 2014 at 4:18 pm

Conscious Parenting

AoL Mindfulness Book #5

by Nataša Pantović

Conscious Parenting is the AoL  designed for parents.  We use Transformation Tools and Spiritual Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids.  Explore the magic work with: Soul's DiarySpiritual Parenting DiaryDeveloping Parenting VirtuesMeditations, RhythmDay-to-day RoutineHappy Family Structure, Cultivating of Relationships, etc. 

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Cultivate Creativity

Cultivate Creativity using Divine Inspirations Wednesday 30 April 2014 at 6:44 pm

Cultivate Creativity

Using Poetry as Spiritual Tool

We intuitively use Poetry to Heal or express Joy!

Cultivate Creativity and Divine Flow

Cultivate creativity: be within Divine Flow

All throughout our history, cultivating was our major contact with . To master an art-form or a musical-instrument, an artist learns the skill for decades. The purity of their artistic expression takes the viewer beyond the world of day-to-day reality into the world of , Divine exploration, Love. Standing in front of the Botticelli’s Venus within the Uffizi Gallery in Florence, or listening to the Divine sounds of Mozart or Bach within a Cathedral takes the art explorer into the same states of Samadhi a yogi desires to reach.

Now, at this point of the discussion, you will get all the different yogis denying this fact and the echo of their voice brings a touch of truthfulness within this scene - this is the energy, or the stand-point of the viewer. An ability to enter a meditation state observing the true art takes hours and hours of training. A child taken to the classical music concert will not enjoy it no matter how refine the musicians are; yet with a proper training they will learn to enter into the balance created by the composer, musicians and the conductor and would feel the sacred space of the church where the concert is performed.

Attending a school is a training, and it takes a tremendous amounts of time to train reading / writing / thinking. Unfortunately, some people had not ever had an opportunity to train their skills in thinking. Some did not even attend a primary school. At University we read 100s of books to get trained in thinking. It is an admiring amount of time spent in focusing on one subject. Attending a music school, training a sport, dance, or choosing to seriously learn art, is a tremendously difficult training that takes a amazing amounts of time, at least ½ hour a day for 10-15 years, this is why we usually are not in charge of this training but it is in hands of our parents to send us to art / music / dance / sport school while we are kids. Training kindness, truthfulness and compassion should also take this amount of time.

Now, back to the viewers and the experience of meditation or Divine entering the creative sphere and why they are not so different. The viewer’s attitude towards an art form could be polluted by many different influencers: watching TV, reading yellow press, being bombarded by “cheap” and “sellable” images and messages, or brain-washed with the stereotypes of humanity. Still the lack of training within the viewer could cause the experience to stay within the levels of the ordinary. Listening to Divine music, the viewer needs to be still, this stillness will take him into the meditation. If there is no training of stillness, the viewer might miss the opportunity to enter Divine. If we have deep contact with Nature, we live in Nature, we experience the stillness of a mountain or a lake regularly, we have a natural “trainer” within our surroundings that will allow us to enter the states of meditation while creating or experiencing art as Divine form.

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