Meditation Benefits

Most Important Short and Long Term Meditation Benefits Monday 24 June 2013 at 5:38 pm

How to Meditate

Main Benefits of Meditation

Why do we meditate? 

Through the practice of , we enter a world of  and spirit, and with patience and training we start yielding results.

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Meditation Divine Consciousness

Free Guided Meditations Monday 10 June 2013 at 6:44 pm

Guided Meditations

Free Online Guided Meditations, Meditation Downloads

Free Guided Meditation by Nuit

Meditation is a journey

Meditation is a  training

Meditation is a spiritual and transformation tool

'The one infinite is perfect, in its simplicity... This is the one Whole, God, universal Nature, occupying all space, of whom naught but infinity can give the perfect image or semblance.'   Giordano Bruno

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Alchemy of Love

Mindfulness Training Courses and Books Wednesday 05 June 2013 at 6:20 pm

AoL s and courses

by Nataša Nuit Pantović

Alchemy of Love: What is Spirituality, who am I

Spiritual Development and Growth

Our purpose is to help you grow as a conscious human being.

We believe that ALL that are committed and wish to start their  and spiritual journey should have an access to our Mindfulness Exercises. 

Alchemy of Love, What is True Love?
 

 

 
Alchemy of Love, Mindful Eating   Alchemy of Love, How to Free my Mind

We will help you examine the world of:

feelings and emotionsyour core negative beliefsyour relationships;

your greater surroundingyour dreamsand your true goals

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Rhythm Intuition and Freedom

Kids Development Imagination and Learning Thursday 30 May 2013 at 06:53 am

Rhythm Intuition and Freedom

an Excerpt from Conscious Parenting Course (AoL Book #5) by Nataša Nuit Pantović

Kids Developing Imagination and Learning

"The need for imagination, a sense of truth and a feeling of responsibility – these are the three forces which are the very nerve of education." Rudolf Steiner

kids development truth quote by Nuit

A child has a deep longing to discover that the world is based on truth. Respect that longing. In our attempt to help children grow into inspired adults, we wish them to carry the youthfulness of their souls, and the wonders of childhood into their old age.

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Yoga Breathing

Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 am

What is Yoga Breathing?

an Excerpt from Mindful Being towards Mindful Living (AoL Book #4) by Nataša Nuit Pantović

Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing

meditation techniques, Deep Breathing Exercises, yoga breathing, Diaphragmatic breathing, Abdominal Breathing, Belly Breathing Inhale

With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter .

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely.  We often use just a fraction of our and our bodies do not get enough oxygen.  With Yoga Breathing we exercise the proper breathing.  

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