Alchemy of Love

Mindfulness Training Courses and Books Wednesday 05 June 2013 at 6:20 pm

AoL books and courses

by Nataša Nuit Pantović

	Spiritual Development and Growth Our purpose is to help you grow as a conscious human being. We believe that ALL that are committed and wish to start their self development and spiritual journey should have an access to our Mindfulness Exercises.

We will help you examine the world of:

feelings and emotions; your core negative beliefs; your relationships;

your greater surrounding; your dreams; and your true goals. 

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Rhythm Intuition and Freedom

Kids Development Imagination and Learning Thursday 30 May 2013 at 06:53 am

Rhythm Intuition and Freedom

an Excerpt from Conscious Parenting Course (AoL Book #5) by Nataša Nuit Pantović

Kids Developing Imagination and Learning

"The need for imagination, a sense of truth and a feeling of responsibility – these are the three forces which are the very nerve of education." Rudolf Steiner

A child has a deep longing to discover that the world is based on truth. Respect that longing. In our attempt to help children grow into inspired adults, we wish them to carry the youthfulness of their souls, and the wonders of childhood into their old age.

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Yoga Breathing

Meditation Techniques: Yoga Breathing and Guided Meditation Tuesday 21 May 2013 at 07:29 am

What is Yoga Breathing?

an Excerpt from Mindful Being towards Mindful Living (AoL Book #4) by Nataša Nuit Pantović

Deep Breathing Exercises: Diaphragmic, Abdominal, or Belly Breathing

With this Deep Breathing Exercise called Yoga Breathing we exercise the proper breathing. Yoga Breathing is an excellent tool to reduce the stress and enter meditation.

We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely.  We often use just a fraction of our and our bodies do not get enough oxygen.  With Yoga Breathing we exercise the proper breathing.  

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