A Guide to Mindful Eating with 45 Veggie Recipes
by Mirjana Musulin and Nataša Pantović Nuit
Mindful and Conscious Eating is a big step toward Mindful and Conscious Living
Quality and quantity of food we take in our day-to-day life is closely related to our health and state of mind.
Mindful Eating: A Guide to Mindful Eating with 45 Veggie Recipes book
The Guide to Mindful Eating is a collection of mindfulness Eating Exercises and transformation tools with 45 delicious veggie recipes that are recommended within a weekly dream healthy menu. The Guide is designed to enrich the reader’s knowledge about mindfulness, mindful eating and nutrition, it is full of healthy cooking tips, and the ways to have a healthy vegetarian diet.
Author: Nataša Pantović Nuit Vegetarian Chef: Mirjana Musulin
Format: ebook; Publisher: Artof4elements; Year: 2014; Size: 156pg 6x9”
Price: eur4.30 (Buy from our Store)
Message from the Authors
Nuit and Mirjana joined forces and are now sharing their experiences with us within this lovely book:
‘We at the Artof4elements believe that the path to a healthy body, and happy soul starts with awareness, mindfulness, and goes through a forest of self-study, ending at the gate of self-love.’ says Nataša Pantovic Nuit.
The Guide to the Conscious Eating is designed to empower the readers in their relationship to food, helping them become more aware and conscious of the body / mind connection to food.
'We can use food to help us recover from stress and disease or to feel lighter, stronger and happier. It is an ancient truth that if we do not take food seriously we might end up with stress or a disease but it is also well known fact that if we suffer from stress or diseases, the first step towards our recovery is within our nutrition.' Nuit
‘Preparing the Guide to Mindful Eating with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life. Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. The Guide to Mindful Eating is designed to raise awareness around food. The food quality can replaces the quantity, and the awareness can become our guide and protector. With the awareness the self-respect will follow.’ Said Nuit
The Guide to Mindful Eating offers the day-to-day transformation tools and veggie recipes that are recommended within weekly dream healthy menu. With 45 delicious vegetarian food for health recipes, collected around the world, this Guide enriches the reader’s knowledge about health, healthy breakfast, healthy lunch and dinners, veggie healthy snacks and it includes some delicious sweets’ recipes.
Download Excerpts Guide to Mindful Eating with Recipes pdf
Mirjana got her inspiration to help others understand their nutritional needs from her-own bad experience. A few years back, due to an accumulated stress caused by moving her house, changing her job, and the broken heart experience, she simply stopped eating.
‘I didn’t take care of myself, I didn’t cook for myself but was indulging in fast unhealthy food, having trouble eating or even swallowing it. As a result of this lack of proper nutrition, I was feeling lousy, I didn’t sleep well, I was nervous, exhausted at work, and without any energy whatsoever. After half a year of this unhealthy regime I was completely depleted of energy.’ said Mirjana
After finding no help with various doctors, Mirjana has decided to take her nutrition seriously and the results were miraculous.
Check some of our Easy Vegetarian Recipes
Easy Healthy Vegetarian Recipes for Recovery from Stress and Disease
Healthy Breakfast Delicious Veggie Recipes: Oat Meal
Extremely well to restore power, especially for people who are tired, lifeless and feeble. Recommended to be eaten, in the morning , for breakfast.
Healthy Breakfast Millet Porridge Recipes
Healthy Breakfast Semolina Recipes
Healthy Snacks Roast Pumpkin Recipes
Easy and Healthy Deserts: Baked Apple with Walnuts
or our Raw Vegan Recipes:
Vegan Raw Recipe Kale Crisps
Delicious Vegan Raw Cream Cheese
Read about Mindful Eating: