Delicious recipes Vegetarian Snacks: Roast Pumpkin
Pumpkin baked in the oven – you have probably already tasted this delicious snack as a treat during cold winter evenings. It is excellent as a health tool for enlarged prostate in men. Also, eating each day a piece of steamed pumpkin mixed with a bit of honey, reduces bronchial asthma. It is full of vitamin A and D, wonderful for good sight and skin.
Ingredients for this delicious and healthy recipe:
- ripe pampkin
- raw pumkin seeds
Preparation of this easy and healthy recipe:
Cut a few slices of a ripe pumpkin and remove the middle. Bake it in the oven at 220 degrees, and add pumpkin seeds at the end of your cooking time. After around half an hour of baking the pumpkin emerges with its golden yellow crust, you can remove it from the oven and cut it into larger cubes and return to the oven for another 5-10 minutes of baking. Sprinkle with a tea-spoon of honey and some cinnamon.
For better taste pumpkin seeds can be baked for 5-6 minutes with some sea salt. Pumpkin seeds are a wonderful source of protein.
for a Gluten free alternative check our recommendation: