Delicious Healthy Vegetarian Snacks Recipes: Roast Pumpkin

Guide to Mindful Eating

Vegetarian Snacks: Roast Pumpkin


Food for Health: easy healthy recipes roast pumpkin


Pumpkin baked in the oven you have probably already tasted this delicious snack as a treat during cold winter evenings.  It is excellent as a health tool for enlarged prostate in men.  Also, eating each day a piece of steamed pumpkin mixed with a bit of honey, reduces bronchial asthma.  It is full of vitamin A and D, wonderful for good sight and skin.

Ingredients for this delicious and healthy recipe:

  • ripe  pampkin
  • raw pumkin seeds
  • honey
  • cinnamon

Preparation of this easy and healthy recipe:

Cut a few slices of a ripe pumpkin and remove the middle.  Bake it in the oven at 220 degrees, and add pumpkin seeds at the end of your cooking time.  After around half an hour of baking the pumpkin emerges with its golden yellow crust, you can remove it from the oven and cut it into larger cubes and return to the oven for another 5-10 minutes of baking.  Sprinkle with a tea-spoon of honey and some cinnamon.

For better taste pumpkin seeds can be baked for 5-6 minutes with some sea salt. Pumpkin seeds are a wonderful source of protein.

Food for Health: healthy snacks pumpkin seeds

for a Gluten free alternative check our recommendation:

Healthy Breakfast Millet Porridge Recipes 

Healthy Breakfast Semolina Recipes

Healthy Snacks Roast Pumpkin Recipes

Easy and Healthy Deserts: Baked Apple with Walnuts

Healthy Breakfast Delicious recipes: Oat Meal 

Vegan Raw Recipe Kale Crisps

Delicious Vegan Raw Cream Cheese

Tasy Raw Vegan Spinach Dip

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